Running

Yesterday my encouragement and pushing paid off and I think I have a new running 🏃🏻 partner! Makes my ❤️ happy!

Do keep in mind the differences in the two of us -

• if we were running one mile, he'd beat me by 2:00 minutes. At 2 miles, he had to work to keep up with me and I slowed down a bit for a 17:31 for 2.1 miles. 
• He wore the shirt you see, hood sometimes up, shorts and three-quarter length tights and was fine, even warm at one point. I had on tights, wind jacket, long sleeve shirt, hat and gloves.

Running

I've hit a very good point when I run 3.5 miles and wish time allowed me to run more. That was my run this morning. And to top it off, I averaged 8:02 minute miles!!! Happy for me.

Feels good

Today I ran 6.54 miles in 56:07. Yes, I know the exact details primarily because I haven't run that far or that well in over three three years. I'm quite proud of my accomplishment. And honestly, on a runner's high and can't wait for my next 6 miles! It's been a few hours and Mitch is still laughing at my smile from a run. He'll never understand a runner's high.